WhataBroad Member

O.M.G.

LMFAO!!

I use the Ziplist app... stores fav recipes and then creates a shopping list based on the meals you plan out. If you have the items on hand, you just remove from the shopping list. I have the app on my tablet and my phone so I always know what I need! I enter my meals in MFP the night before and a dry erase board is where…

Morning! Hello newcomers! sdereski - well, BC is a beautiful place to move to, totally biased opinion !! =) where are they headed? Beeps - wtg for staying strong during the onslought of TOM! That week before, I am carb crazed and carrying an extra few pounds!! caramel - wtg for joining that challenge! Putting it out there…

well he's not going to be able to do anything if he wrecks his back... he needs to correct his form. This form corrector thing you are referring to is like a diet magic pill IMO, acpgee has a better idea for a present. and as Razzzzle and any internet bodybuilding site he can google up will say, drop the weight, correct…

SLOW DOWN... you are running to hard, hence the side stitches. Slow down, I learned steady breathing by concentrating on the ABCs while I was running, A-B-C-D breath in, E-F-G-H breathe out. sounds funny but it worked for me in the beginning. =)

look up to the skies and seeeee

TGIF and a LONG weekend!! Chaelaz - did you recently have a birthday or it's just been a long time since you lasted posted? sdereski - I agree with Beeps on the cleanse/run, lol. I guess if it's something you do often it's not a thing. princess - enjoy that steak! and enjoy that SUN =) BTW, what is BBL? Beeps - I look at a…

I think the most crucial time to be worrying about intake is for the couple hours after a good weight session and getting in a balanced ratio of carbs and protein to start recovery and restore. I tend to make the meal after my workout the biggest for the day and then spread the rest out and really, these meals and timing…

acoustic - fantastic goals!! the increase in strength training is really going to get you there. and awesome running gains, when did you start? Now that winter is coming, I am going to switch gears from running focus to strength focus by going from 3 day full body to 5 day splits. I'll sprinkle in some HIIT after my…

no doubt!!

1 and 2 for me as well =)

go for it... tie your hands behind your back and dive in!! wait... that's another thread! :blushing:

sdereski - read that article, how wonderful it was and how lucky were you to call her friend :smile: Fasting day? Do you do 24hr fasting or what do you do? Happy lifting Beeps! caramel - love that saying ' pain is weakness leaving your body' =) welcome kristin and warpet :flowerforyou: and I agree with you, this IS the…

sdereski - how tragic! I think it is wonderful that she had the opportunity to do what she loved doing for so many years. Keep your JOY of running alive for her. :flowerforyou:

cottage cheese, the 750 size. but then IBS so... ya, I just don't. :noway:

Morning! RM - thats funny! I don't typically look the ads on MFP website but I have seen a few posts where people say their webbrowsing shows up on the MFP page. Beeps - looks like you are on to something there! So brushing your teeth signals your brain that nothing else is going in your mouth? and sounds like a fantastic,…

Friggin Monday again... YAY!! =) Beeps, hope you had a fabulous night out! Your systems seem to be in check, love it!! princessofredrock - when you are eating healthy, unprocessed crap, it's amazing how much food you get to eat, isn't it!! not to mention the reduction of the belly. =) Enjoy your visit with your Mom and…

You don't have to give up wine and cheese. I have both 2-3 times a wk. The idea is to make it fit into your day. The comments about stopping with the quick adds is so you can see the overall macro counts, not to criticize. Additionally, psychologically, seeing a diary filled with actual food is quite motivating!

agree with this to a degree, HIIT after lifting is boss. You can do cardio on rest days but it's a good idea to keep it low impact; walking, swimming, biking New Rules of Lifting is where I started... loved it. Get the physical book tho, not an ebook =) Strong Curves is my current love =)

LOL

reported for flame baiting :tongue:

she's going to have some healthy einsteins :happy: