WhataBroad Member

in for the healthy butt pics :bigsmile: and LOL @

hey!! cool beans!! thanks :flowerforyou:

look, there's nothing wrong with buying all the candy, that's not the point here. Did he actually agree to not take the full sized candy bars? and why are you going through the candy looking to see if he did? :tongue: oh and don't forget to lock up the kids candy before you leave the house!!

this /thread

have an AWESOME bday Beeps!! your arms must be tired!! =) I was actually looking at a pyramid workout on FitnessRX and may have to introduce it to my routine. welcome wjstoj and tannyb =) caramelgyrlk - that's awesome to see an improvement, that's what this is all about right?! fitness challenge at work sounds great, what…

why does she need to become his mother?? turn off the internet when she's not at home??

and I think you digging through his IE history says all that needs to be said /thread

You really do get out of this what you put into it. The fact that you are doing Qick adds repeatedly seems to say to the vast majority that you really aren't putting anything into it. Lean, quality protein and healthy fats along with lots of veggies is going to equate to a lot of food. Try it =)

TGIF!! Beeps - happy lifting! princessofredrock - sounds like you shocked your muscles with that kettlebell!! I indulged in the candy last night, just 124 in the red so I'm good with that. I got my lifting in this morning, supersets!! Tacked on 3 extra rounds to my HIIT afterwards, just for good measure from last nights…

There, not a bad finish considering I was sick for 5 days!

I'm Jelly Belly jellybeans!! =) I'm sweet and far from cheap :laugh: perfect_storm - you would be motivation for us!! you look fabulous ETA - nonstopper... please live up to your name! :tongue:

bkw - 11lbs is awesome!, weight loss is far from linear!! if you eat at a deficit, you will lose, it really is that simple! amontanye - I for one, prefer this thread because in a group, there would be waaayyy too many topics created. This way, you just scroll and catch up =) Debbieboston - no signing up necessary! just…

beautiful job!

<the one day in the year where I am sugar coated sweetness!! =P

agreed! =\

Happy Halloween!! Got in my walk this morning and doing a HIIT session after work to help with the 'treating' today!! Have an awesome day!

YES!! but unless you know for sure how many calories you burned, a safe bet is to eat back 50 - 75% =)

Increase to 125 for me please =)

MFP told you 1200 because you probably chose sedentary and want to lose 2lbs a week when you set up your account? If you were active, it would give you more calories to eat. =)

I am totally with RM on this one... you look fantastic and I would NEVER have thought 32.7%, EVER. My guess would have been 25% tops. Keep it in a spreadsheet somewhere, not in your head to fester with self-doubt. The little I know about you thus far, you will take this as a challenge and push yourself harder! Get back to…

Happy Humping!! I mean Hump day =P Beeps - thanks for sharing that. 'Systems' keep me sane =) Love that your hubby is such a support for you. Hope you share the results of that test!! I got my liting in this morning, I get to increase my bench and pendlay rows next go around!! Also tacked on a 15 minute tabata for good…

OMFG!! classic... this reminds me of his new Go Daddy commercial

GOAL!! =)

awesome roll Beeps!! lol KellySue - poor guy, hope he's feeling better soon. bw_ conway - awesome running! lol @ the convertible/girlfriend 1968samuel - I guess it depends on your goals? 2 days full body with strength focus wouldn't hurt but an extra day would be beneficial. A good kettlebell workout would definitely fit…

QFT!

Happy Monday! alf - I lift 4 days a week in the morning fasted, with a 15 minute HIIT tagged on after and then a run on those days after work, those are my work days. I do low intensity cardio the other 3, usually 60 minute walks or swimming. samuel - I love deadlifts =) are you doing a full body routine on your lift days?…

Welcome newcomers, join in the chat! MichelleNRgzed - I'm north of you in Prince George! Sounds like you know what needs to get done. =) alf - yes, it sounds like a lot for someone who isn't eating anywhere near that much but you do need to eat at a surplus to build up muscle. A huge jump wouldn't be the way to start...…