WhataBroad Member

Alf - I did a custom, I still have 28lbs of fat to go so I don't add anything to training days and I am -30% on my rest days. If you are looking to cut, then leave as is suggested? The beautiful thing with these calculators is they are meant to take the guess work out! =) Bkw - happy 15th! Hope you had an awesome time out…

THIS, THIS, THIS!!! if you are scale driven, don't get on it for a week!! lol, otherwise, just go and enjoy yourself. and drink some water throughout the night and a *kitten* ton of it the next day!!

this might help =) http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

acoustic - that was f*cking awesome!! grandpa is ripped!! Beeps - enjoy your PJ time!!! CHRISTTY - diet is key in this... log EVERYTHING you put in your mouth and start lifting if you aren't already! Today was superset day... my legs were burning but it hurt so good!! gonna need extra stretches today =) Run after work…

FOR THE WIN!! Canucks fan here! Every. Damn. Game. and when they are eliminated, the Boston jersey goes on!! =)

Welcome newcomers! =) I have been inspired by so many beautiful, bad *kitten*, heavy lifting women on here and am lucky to have a few on my friends list to provide feedback, tips and just all around awesomeness! My focus is on strength training now but I am still running 3 times a week, because I really do enjoy it and…

Good Morning Cool Kids... Beeps - you are looking hella fabulous!! I have a 'pyramid' HIIT workout like that in my rotation, it is an awesome, firing on all cylinders workout for sure! RM - WOOHOOO, that is fantastic!! I think you should just do what you feel is good for you... stick to how you feel instead of a weight…

HA! love it!!

I had a wicked flu/cold thing that knocked me on my *kitten* for 5 days!

You are a warrior... truly awe inspiring transformation!!

Lots of new posters! Hello to all. =) Thanks for the well wishes... they seemed to have helped! had an awesome, full nights sleep and was up bright and early this morning to get my lifting in... even did 20 minutes of tabata afterwards!! Might need a nap after lunch but still felt so good to get back at it. Still have a…

I agree

Monday again!?! KellySue, wow!! you look fabulous!! I have been in and out of consciousness for the last 5 days... ugh, this flu/cold thing is horrible. Energy zapped, lungs hurt and I just wanna be home on the couch. :sad: I am going to get out for a walk after work, I don't care how long it will be, it just will be!!…

Morning! Well I fell victim to that horrible flu/cold going around... full on chill and fever and slept for 19 hrs! Now I'm all achey and have the chest congestion that hurts to cough. =( I'm a walking billboard for Vick's vapour rub at the moment but I love this stuff. BK - awesome!! Congrats on busting into onderland!…

Ahhhh, the weekend! A long one at that. RM- that's a big head of cauliflower! I can't bring myself to doing that pizza crust either. When I splurge for pizza, I want the real thing! Our Farmer's Market is done now so back to the second rate grocery store for me. Enjoy your shopping! Buy something to accentuate those lovely…

TGIF!! sdereski - awwww, what a cutie... she must keep you entertained for sure! kids do say the darndest things! KellySue - awesome!! another pound gone for GOOD =) Active rest day for me but I kicked my usual morning walk up a notch as I am looking forward to turkey and stuffing and mashed potatos and gravy and pumpkin…

Morning! sdereski - 25k trail run, that's awesome! Beeps - holy crap @ that brownie!! I hope you savoured every. little. bite. =) good luck to you on the no carb thing, been there done that and I was miserable!! lol I do understand what you mean though by having some and then craving more and more. Vicious cycle and…

so inspiring!! Congratulations on winning the 'battle'!!

yup! that is alot of sodium and fats! lol I had a gloriously wet walk last night... was raining way to hard to enjoy a run in it plus, my rainboots don't have the proper arch support =) Lifting this morning and some HIIT after work =)

glad it was such a great time KellySue! alf - hope everything gets sorted out for your husband... that stuff can definitely be stressful. My guy is in construction and where we are, that means he works about 8 months out of the year. We have had to tighten our spending a time or two so I can understand. We have a joint…

Monday morning again?! Well if it's gotta be Monday, let's make the best of it! padams - woohooo for old 501's!! that's so awesome dame - yay for you =) jeggings are so comfy princess - how frustrating that must have been! definitely makes no sense to have a ranger there to turn people away. Enjoy your week too! Did some…