Technoboggan

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  • You may not be taking into consideration that your body burns a base amount of calories just to keep yourself alive and move your body throughout your day. That base amount (called a Basal Metabolic Rate, or BMR) varies from person to person, depending on activity levels, weight (how much your system is hauling around),…
    in how is it possible to burn more calories then you eat?.. Comment by Technoboggan May 2013
  • I can't believe I'm actually typing this, but after about 10 weeks of using our elliptical, with the weather getting nicer, I'm actually considering starting to run (my gods, who am I? I don't even know me any more!). As a horror writer, I'm really drawn to Zombies, Run! in theory - is it something that beginning runners…
    in Zombie Run App Comment by Technoboggan April 2013
  • The Body Mass Index was created by Adolphe Quetelet between 1830 and 1850, and was never intended to be used to determine an /individual/ person's health (medical diagnosis of being over or underweight). It was intended to be a means of classifying physically inactive or sedentary populations (when comparing one group to…
    in Do BMI's seem unrealistic to anyone else? Comment by Technoboggan April 2013
  • Female, 45 Years Old Height: 5 foot 6 1/2 Highest Weight: Upwards of 230 Starting Weight: 220 Current Weight: 206 Goal Weight: Aiming for 185, then we'll see from there.
    in What is everyones goal weight :) Comment by Technoboggan March 2013
  • I found this interesting comparison chart of the calories in alcohol. My drink of choice, when I am dieting, is Rum and Diet Coke, which is between 100 and 125 calories for a single (1.5 ounces of alcohol and none for the diet soda). Unfortunately, I've got a reputation as an expert jello and pudding shot maker in our…
    in ALCOHOL Comment by Technoboggan March 2013
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