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It looks like you've got a lot of opinions here but I'll throw mine in too. I don't eliminate everything I love and will eat stuff I love but try to keep those to days that I run for an hour which is often on Sundays. The other thing I do is simply apply a value to food. It's either got to be healthy or REALLY delicious to…
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I'm in! SW: 155 CW: 140 GW: 135 YAY! Let's rock this!
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I have a personal trainer but not at the gym. We do circuits outdoors usually. We do a lot of squat, lunges, pushups and even prison cell workouts that you can find on youtube.com. We'll also do things like step-ups on benches or army crawls on the grass in the park in our neighborhood. You could always try a local "boot…
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I'm with you and our stats are almost the same. My TDEE is 1983 and subtracting 20% puts me at 1685. I've been maintaining my net calories and exercise to the 1,200 on this website and I'm afraid to eat more to get to 1685 calories a day. And I've been feeling like I've had plenty of food and not hungry at all. I…
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F 44 5'3" SW: 155 CW: 144 GW: 130 I've been working out and training with a trainer for over one year now and got down to 136 but have gained weight back. Some of it was the left over of the holidays but also we weren't running as much. We're back in action with running twice a week and weights / interval work outs twice a…
