I'm struggling with balancing my calories and fat. I'm consistently under my calorie goal but easily hitting my daily fat goal of 40 grams a day. I'm eating a lot of vegetables but will have salad with one tablespoon of olive oil, nuts and even hummus sometimes. I've reduced my sugar and white flour / rice intake greatly.…
I'm 44 and have been working out for over a year. I had lost weight and was down to 137 but suddenly gained weight back to 144 (now down to 142 today.) I realize it's not like when I was in my twenties when I could skip a meal and lose 5 lbs. My trainer does P90X but I don't like to be that extreme. He says I've got to cut…
