Daily Fat Goals

josiekat2015
josiekat2015 Posts: 7
in Health and Weight Loss
I'm struggling with balancing my calories and fat. I'm consistently under my calorie goal but easily hitting my daily fat goal of 40 grams a day. I'm eating a lot of vegetables but will have salad with one tablespoon of olive oil, nuts and even hummus sometimes. I've reduced my sugar and white flour / rice intake greatly. Should I increase my daily fat goal? I know nutritionist will say that it's important to have fats in one's diet and it can actually help you to lose weight but I'm just wondering what's realistic.

Replies

  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    iam not saying for you but for me i been at 45gram fat + almost everyday and from my experience i never got fat but instead build some good muscle tone ... it sound like your eating healthy fats so i dont see that as a prob .. going over a few grams might not hurt you
  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
    There's nothing wrong with hitting or going over your fat goal. Absolutely nothing wrong with it. I look at my fat intake and go "Hm. Interesting" and then I forget about it.

Categories