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Thanks. Looks like my calories should be at 1700 when I subtract my TDEE.....plus I need to probably cut back on processed items and add more clean foods. This sounds like a plan. Such a great community of people. Thank you!
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Wow this is some great advice. I'm going to try all of your recommendations and see what happens. As for the weight loss, yes, I'm wihin range, but one of my bucket list items is to wear a catwoman outfit for Halloween....right now I look more like a cat hairball. It's a personal goal of looking my possible best...I do…
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Thank you ladies! I ordered Jillian's...but now I have a list of others to try and have a collection....and not pay for bootcamp!
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Have you possibly gained muscle? Because muscle weighs more than fat! How do your clothes fit?