Replies
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I use it three months on and one month off. It does help with appetite and energy.
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No way... I eat at 10pm most nights then go right to bed! This is just not correct.
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If Dr. Jeffrey Friedman is anything like Dr. Oz I would stay away!
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Cardio is not essential... The only thing essential to fat loss is having a caloric deficit and that can be done by diet alone.
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Thanks! iphone autocorrect fail!
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Your just rude!!!
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I used them and still do from time to time they do take the edge off my carb cravings when I'm not intermittent fasting.
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No it is not necesarry but your heart will thank you for it!
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I'm not on a diet or a lifestyle either. I intermittently fast with a five hour eating window at night.
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Wait... So insulin spikes is what causes obesity??? ;)
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Someone should beat those two guys with some sense!!! After your done drink some whey! Geeze!