KBSwinger Member

The problem is that professionals have come up with so many eating disorders that we all eat disorderly LOL. Exactly what is a eating disorder? I got one... I do intermittent fasting, I am a carb addict I love carbs I love to overeat then fast! Sometimes I wonder if these organizations are really on our side.

I still don't understand the math behind 1200... Unless your a petite person who doesn't exercise you need a little more to at least stop the PMSing... I think a lot of woman on here on 1200 blame PMSing for their moodiness but the reality is low carb diets and low calorie diets does make this happen to you.

My diary may be scary to some... I eat pop tarts, pbj and pretzels almost every day. I also eat chicken breast, broccoli, banana and some whey protein. Why do people classify foods as unhealthy or healthy beats me. Its just food people... Th body runs on calories it knows no difference between broccoli or chicken but then…

The least I would eat is to your BMR anything less than your just asking for trouble long term

Have you had a diet break??? Or a training break? I know when I get stuck eating double or triple my BMR for couple days always gets me unstuck. Also stopping all cardio and just doing lifting only for couple weeks also helps.

CLA never did anything for me. The only things that I only take now are creatine, a multi and some whey isolate. I have experimented with stuff for over a year and nothing really worked except what I have listed.

Your all my friends!

Your welcome!

I do this almost every night but mostly Saturdays... Whole pizzas, whole boxes of pop tarts... Its awesome!

Not rude at all. I do this quite a lot if I don't find what I am looking for then I will post.

Some awesome info here http://www.myfitnesspal.com/groups/home/10118-eat-train-progress Please use the search feature before posting.

Human nature and the need for quick fixes.... Fruck!!!

Excellent post! Too bad we cant give likes here!

I agree

Just got this ad! YUMMO

Again it comes down to the above your experiences and or health. But to say you shouldn't eat them because they are evil? Damn this forum and stupid people!

Who says wheat is evil? Maybe you do with your experience with it but it isn't evil! We eat healthy foods that we really don't know how they are made... Everything can cause cancer when you think about it

Carbs make glucose better than proteins or fats. We may not need carbs but I sure as heck will feel down without them.

Carbs are not the enemy nor are they evil. Quality does matter of any type of macronutrient be it carbs, fats or proteins. Eat them all good foods!

Creatine is the best strength builder and good for the brain too. Fat burner wise? Nothing beats EC stack period. I have tried carnitine and CLA they just made me poor!

I'm a crazy sexy friend right? ;)

I thought thats what you were on Kymmu! :D

When I was counting I was only counting the major items I consumed. Even accurately counting calories is after all only an estimate.

This is me if I eat breakfast and lunch I am starving all day long

Awesome friends makes my profile awesome to read and my news feed even more awesome to read because all my friends are awesome! Its not so much the tracking but the knowing that my friends all have pretty much same goal to kick *kitten*!

Agreed!

This ^^^ I don't eat until 6pm most nights and I am never hungry before this time. I think its more to do about conditioning and adaptation than anything else not science per say because science can approve or not approve a certain way of eating and we all know that meal frequency meals squat.

Not sure why you woman post topics with "boob" in them thats like saying... Come on in for us men!!!