Replies
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So glad you shared your success with us! Congrats!
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Totally depends on your distribution of muscle and fat plus yo. If your natural body frame. If you're lifting weights, you will probably weigh more than 140. I'm 5'5 1/2 and my after pics with my abs showing I weigh 140 and I wear a 4/6 depending on the brand.
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If you want the most accurate measurement google "your city RMR testing" or "your city Korr Metabolic Testing." From putting on muscle and dropping body fat my metabolism went from +9% to +35% which meant I could eat more 400 more calories and still drop weight :-) Getting my metabolism tested on Day 1 and then every few…
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Resistance Training/Weights. Cardio is for heart health NOT for fat loss. My transformation was purely from weight lifting. I had a knee injury that kept me from being able to do regular cardio so as you can see from my pics, resistance training is the ultimate tool for fat loss not cardio. There are many studies to…
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Gorgeous! Your dresses hug and flatter your sexy curves!!!! Keep up the good work!
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"BUMP" literally means "bring up my post" b/c the post then automatically bumps up to the top in relevance.
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Depends on where you live, but I suggest having your metabolism tested by someone who owns a Korr Metacheck machine. Bodybug type devices and/or using electrical impedance(scale) is NOT accurate based on a number of studies. Where do you live? Best idea is to put your city name followed my metabolism into google search…
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I think a key factor to long term success is consistency and having your resting metabolism rate measured every couple months to make sure you are eating the correct amount for your new muscle mass, weight loss etc. This has been key to my long term success.
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The statement "If you follow the scale, you will fail" is something I had to learn over time. It appears that you have learned this lesson as well. A scale is NOT always the best predictor of fat loss, only weight loss. This is why I always use a string to measure the largest part of my waist (starting point) and track my…
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Congratulations! You look positively fabulous and fit :smile:
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I love using Flatout Bread to make a fabulous BBQ Chicken Pizza: 1 Flatout Light Bread 1 tbsp BBQ sauce (this is the sauce for your pizza instead of tomato sauce) 1/4 Cup Shredded Cheese 1 Slice Oscar Meyer Brand Turkey Bacon (broken up into pieces) Grilled Chicken (as much as you like) Green Onion, Cilantro, Red Onion…
