How I'm dropping the weight

I eat fairly clean. I eat (or try to) fruits and veggies each day (at least one fruit and 3 veggies). I eat eggs/chicken/fish/pork and some lean beef. I eat what my family eats. I try not to over eat. I measure stuff and make sure my servings are really a serving and not 3. I do drink protein shakes with milk, banana, plain yogurt, and flax. I do try to stay within my calories. I am not stressing about food anymore. I eat. Some days I can't make all the calories (if I wake late, forget to eat, etc) and I find the next day I'm starving. So it's been a balance. I try to cook every night and try to stay away from anything white. I don't really know what's going on but love that I get to eat, and that I fueling my body with what it needs. That's really the goal. I'm not on a diet. I'm eating right and setting a great example for my teen daughters. My 16 yr. old likes to work out with me. They get that it's a slow thing when it comes to weight loss. They see that it takes lots of hard working out to reshape your bod. They also are great eaters (always have been) when it comes to fruits and veggies. We try to have at least two veggies at dinner.