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Hi, I just joined a few days ago and I have another 37 lbs to go to reach my goal of 153 lbs (and then I will re-evaluate) My husband is also Type 2 and I know how hard it is having to deal with proper meals and nutrition.. My husband is not doing too bad weightwise as he usually sticks around in the range of 168lbs-177…
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benifits I have noticed, countdown ; #10. I don`t feel "yucky' #9 . my body doesn`t ache as much first thing the morning #8. More energy #7. more alert and less forgetfull #6 Not reaching out for the junk in the cuboard #5. Not craving chocolate all the time #4. Look forward to cooking #3. Happier #2. Feel empowered after…
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Joining you guys as i`m also a "biggest Loser fan" weight 2 days ago when joining this board 191 lbs today 189.5lbs I`ve been working at this since the start of the year when I tip the scale at 195.5 lbs... On the "biggest Loser subject" I think they are taking away from the weightloss issue and becoming to "reality show"…
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Hi , I`ve just joined this board and hope to make progress with my weightloss...I have been making changes and have seen some inches lost and a few lbs lost since the start of the new year. I usually try to make it to the Y .M.C.A. 4 times per week and have some cardio and strength training work outs and often include a 20…
