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Low BP
I normally have BP in the 100/60 range as an average for at least 3 years now but yesterday while driving I felt real tired all of a sudden and the feeling such a ball of air leaving your lungs and travelling up your airways came over me. I stopped at the pharmacy and took my BP and it was 104/40 so I sat and waited for…
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tought of something...
For many who are just starting out or for those who have mentionned being at home with little ones finding it hard to burn extra calories and relying (hope that spell right I`m french) on housework to burn some extra calories here is an idea... You could invest in those wrist and ankle weights and strap them home while…
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It feels like forever
This morning I felt frustrated about the lack of weightloss :grumble: :explode: :mad: :devil: that scale and not much differance in lost inches..Then I realised that I had miscalculated the total inches lost by a full inch the last time I measured:mad: I suck at math:grumble: and it should have been an 8.5 inches lost not…
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Achieved mini goal of sort
:bigsmile: i`m proud of myself as I haven`t been working at this for too long and I am carrying an extra 40 lbs ...And let`s not forget my age of 43..Anyway I have been pushing myself to add floors to my work outs when I use the step climber at the gym and today I reached the 100 floors mark! in 26 minutes and burning 326…
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New here
Hi , I`ve just joined this board and hope to make progress with my weightloss...I have been making changes and have seen some inches lost and a few lbs lost since the start of the new year. I usually try to make it to the Y .M.C.A. 4 times per week and have some cardio and strength training work outs and often include a 20…
