myjourney1213 Member

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  • 60 squats done. It helped to separate them into three sets for me. The last time I lost the weight I hired a personal trainer. He had me do a lot of running, squats, lunges and burpees
  • I have the same problem I try to avoid taking pictures. I lost about 50 pounds two years ago but ended up with a knee injury working out at the gym and now I gained the weight back. I was done to a size 12 now a size 18 which was starting to feel snug. I at my point were I am not happy about the way I look or feel. I have…
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