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I've do it on and off throughout the year when I want to get real lean. The hardest is the first five days but it is a lot easier if you keep yourself from feeling hungry. I eat broccoli and peanut butter for snacks and I eat every 2-3 hours. I keep my carbs under 30 for a week and then under 50 for the remainder, but I…
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I never give advice in the gym, because you should never pay too much attention to what people say, everyone there has an opinion and most don't know what they are doing (especially personal trainers). For what it is worth, I will tell you what I do. I am 47 and been working out since I was 12. First, I have my headphones…
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I like low carb. Nothing is faster to get the weight off and get ripped. Discipline and exercise will keep it off no matter what method you used to get it off. Just my opinion.
