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I'm 5'7" - I started out at 196 and am now down to 164 - I've been in a plateau for 4 weeks now. My goal is 150 for now, ideally I'd like to get to 140. First, I have to get out of this plateau - anyone any suggestions. I've changed my exercises, I'm eating 1200 calories a day or less - very discouraged.
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Frozen chunks of mango, orange juice, ice cubes - its cold, but it wakes you up and is delicious.
