jane_bee Member

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  • I agree that the foam roller is super helpful! Also, knees are complicated. I'd see a doctor and see if he/she recommends physical therapy. I ignored my crunchy knees for years and by the time I finally went to the doctor I had developed bone spurs on the backs of my knee caps. Listen to your body!
    in Runner's knee? Comment by jane_bee June 2013
  • Eggs are cheap, calorie-dense, and healthy. Also, canned tuna and cottage cheese--but not together! :) Bananas are always inexpensive and I always try to buy seasonal veggies as they are cheaper. Good luck!
    in Eating healthy on a STRICT budget.... Comment by jane_bee June 2013
  • Anything that's in a package is usually more $ per calorie. Buy whatever you can in bulk (rice, beans, oats, nuts). Also eggs and cottage cheese are lot of bang (energy) for your buck!
    in HELP! Which foods are best on a low budget? Comment by jane_bee April 2013
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