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I understand the trauma of 'eating out'... at a restaurant, or at a friend's home where there is a mountain of food served buffet style. It is likely that more often than not you will exceed your calorie goals for that day, and while I don't defend or endorse that, it is an element of human nature, and bound to happen. It…
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The software adds the calories you burned during your cardio-vascular exercise to your daily goal target, NOT to encourage you to eat the additional 750 calories you burned playing tennis, but to demonstrate how far below your daily target you were in relationship to you goal....IF you are trying to LOSE weight. If you…
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Here's my take on the issue: taste is a by-product of one of two things; fat, or salt. My guess is that you may be pursuing a low-fat diet, and in order to get some taste, you end up with higher sodium foods. You will likely find that when you make the effort to eat a low-sodium diet your food choices will have higher fat…
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Click on "Tools" from the menu, and then click on "BMR" to calculate your Basil Metabolic Rate, and it will tell you how many calories your body would burn in one day if you slept for 24 hours and never left the bed except to go to the toilet. ZERO exercise. Therefore, ANY day when you eat less than that number of calories…
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There is NO such thing as "too much Diet Pepsi".... unless you are a 3-ounce Labratory Rat being fed 8 quarts a day for 18 months... Then, when the rat dies, you can say it died from too much Diet Pepsi... OR, you could just say Phoeey! Tests seem to show that people who consume food, water, tobacco, alcohol, fruit, tree…
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First of all, recognize that he likely will be happy for you, but will not regret his decisions,... so you are, in reality, doing this for yourself, alone...., because you are worth the effort. The last thing you need to be doing now is ANYTHING that is in ANY way focused on HIM, or his potential reaction to your…
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First of all, nobody is making you use this program, nor is the program telling you what to eat, or how much of it to eat. You decided to utilize the tools on this website to educate yourself as to what actually takes place in your body as a result of what eating behaviors you are choosing. What you do about it is entirely…
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It is probably the garlic (a very heart-healthy food) that creates the smell. Anyway, if what ANY of those people think about what you are eating, or about your personal objectives, is important to you, and I doubt it SHOULD be, then go ahead and eat fast food. You can, you know.... you just have to gauge how that has…
