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Ok great, thanks :) Haven't been sticking to my calorie intake for the past few days (urgh). Time to up the exercise and stop feasting on toast!
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I'm vegetarian and have been for about 15 years now. Not too sure how much I can help but just give me a shout if at all. Most difficult thing I find with being vegetarian and on a "diet"/lifestyle modification is finding sources of good quality protein. Quorn, eggs, cottage cheese, edamame and beans are my current go-tos.
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So everything I've seen says that Insanity is not for beginners and that it is for people with a high baseline of fitness. I however am on my second attempt at Insanity (I had to stop after 2 weeks and restart) and while it is extremely exerting, I am able to get through the workouts. Some days I can keep up with the…
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From what I've heard about intermittent fasting (BBC documentary) it's alternate days of fasting with a 500 calorie intake on those days. Is that correct? I tried that for a period of time, well, fasting in general (dinner only) which for the most part was quite good, but some days I'd eat an entire day's worth of calories…
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Surely there can't be just the 3 of us on here?!
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Thanks for the input everyone, definitely going to take it on board :)
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I'm aiming for 5kg in 2 months too. I've just completed week 1 of insanity today - (i've done 2 weeks of the program before but had to take a few weeks off and so have restarted) I haven't weighed in yet but from what I've heard, it's more about toning than weight loss. How are you planning on going about dropping the 5?
