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No I typically don't eat back my exercise calories...when I was maintaining I ate around 1600 which was what MFP recommended to maintain... And I usually exercise 300-400 calories 4-5 days a week. I would still eat around 1600 even when I exercised that day.
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Thanks :)
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I totally think maintaining is harder then losing! Yes I think I will go back to what I did to lose the weight and hopefully drop a few lbs...I know it seems so "easy" but I feel like now that I've been in "maintenance mode" for a while its hard to switch my mindset back...and I feel hungry when I cut back 200-300 cals…
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I've always been as accurate as I can with measuring and adding. I do use a food scale so my Calories should be pretty accurate. I really don't "snack" in between or eat things and not add then. I try to be mindful of that stuff.
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Thanks after doing some research & reading some stuff on here that is what I'm starting to think too - because I've been between 130-133.5 now since August 18th - I looked at MFP and I started strength training on August 24th - So i guess it makes sense. I think I am going to try to eat 1600 cals a day and continue my…
