We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
No I typically don't eat back my exercise calories...when I was maintaining I ate around 1600 which was what MFP recommended to maintain... And I usually exercise 300-400 calories 4-5 days a week. I would still eat around 1600 even when I exercised that day.
-
Thanks :)
-
I totally think maintaining is harder then losing! Yes I think I will go back to what I did to lose the weight and hopefully drop a few lbs...I know it seems so "easy" but I feel like now that I've been in "maintenance mode" for a while its hard to switch my mindset back...and I feel hungry when I cut back 200-300 cals…
-
I've always been as accurate as I can with measuring and adding. I do use a food scale so my Calories should be pretty accurate. I really don't "snack" in between or eat things and not add then. I try to be mindful of that stuff.
-
Thanks after doing some research & reading some stuff on here that is what I'm starting to think too - because I've been between 130-133.5 now since August 18th - I looked at MFP and I started strength training on August 24th - So i guess it makes sense. I think I am going to try to eat 1600 cals a day and continue my…
