I was maintaining my weight (130) for about a year after I hit my goal... I originally lost 20 lbs and went from 150 to 130. Then after maintaining for about a year - I pretty much stayed 130 sometimes 128-132 but mainly stuck at 130. Then after about a year it was starting to see that I was 132 more frequently and started…
I reached my goal weight (lost about 20 lbs) and managed to maintain it for a while - now in the past 2 months or so my body has seemed to change - I typically eat one "cheat meal" per week (I did throughout my entire weight loss journey) - and before I would eat it and maybe gain 2 lbs but then loose it right away plus…