Replies
-
I work at 5:30am so I wake up at 3am and I'm at the gym by 4am. I know that if I don't get it done before my shift that it wont get done at all. I just get it out of the way first thing in the morning, it's what works for me. Especially those days when I get a real good workout in, it puts me in a great mood for the rest…
-
* Greek yogurt with protein granola and/or fruit * Beef Jerky * Light cheese sticks * Cuties/Halos * Avocado on toast * Carrots and hummus (just be careful with the high fat in hummus) * Rice cake with laughing cow cheese * Raw almonds/nuts * Unsweetened applesauce * Edamame * Air popped pop corn * Bread/toast with PB2 and…
-
20 and my birthday is coming up in less than 3 weeks! Looking to tone up and add definition!
-
I have the polar FT4 which cost me around $60, it's pretty basic, just gives you your target heart rate zone, calories burned and length of workout, tells you your maximum heart rate and also your average heart rate for that workout and keeps 10 files on the watch. Other higher models can keep up to 100+ files but I didn't…
-
December 29th, *starts singing one is the loneliest number in the corner*.
-
5'3" 112 34-26-35 Size medium tops size 2 pants.
-
A few of my favorites! "Your life does not get better by chance, it gets better by CHANGE." - Jim Rohn "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - Unknown Similar to the above "And in the end, it's not the years in your life that count. It's the life in your…
