d2footballJRC Member

I will say this. I do recommend people take before and pictures of the journey. You'll be sad if you don't. I wish I had more/better starting out pictures. I'm now down a total of 130 pounds, around 76 on mfp. I really wish I had the nerve to take higher res. before photos the difference is amazing. You don't have to post…

Howdy trouble.

Same Here.. I saw this topic.. and in my head started singing the song

Even your other pics you don't look that old. *thumbs up* good job!

Your boyfriend is a radiologist!!! COOL!!!! (SORRY, I just really wanted to say that, nerdy joke!. :-D) I'm done now :-D

I just saw your bikini pic, sure you do (Shakes head no...).. I don't believe you have your age right on MFP.. no way you are that old!

You look like a friendly Mr. Clean, and chicks dig Mr. Clean... Not just because he can get their kitchens sparkling either!

You got to roll with what God/Goddess/Random Deity/Your Parents gave ya :-) I've always thought I was ugly, that's why you kill them with a big smile and a bit of a Missouri country boy charm :-D. Everyone has things that are attractive about them. Plus this site is about the journey!

You can also get this stuff.. It'll make the pills not get stuck. I've never tried it, I've seen it before at the supplement store though.

I used to, Just use more water and take a big gulp.

Riddle me this..... With all the Sh** that goes down in Gotham City, Why does anyone still live there?

Love those UPS shorts!!!

I have the bodymedia link and love it. Freespirit420, they link up to each other, and will change your food goals for you.

I love it when the UPS truck pulls up and drops off packages for me.. That is what we are talking about right?

Even Steroids really won't make you go "cranky". If you are already an a**hole, they can enhance that.

:-( image wouldn't link lol.

Just for the record, I tried this with some Red Velvet Protein powder.. Yeah it rocks.... Also another cool thing... Is make some of the low calorie chocolate fudge recipe from hungry girl ( I posted it here as well. ) cut it up and mix it in with vanilla or chocolate protein ice cream FTW!!!

Made this for Valentines Day. Allows me to have a little bit of sweetness.

I just don't think trying to get sleep and drinking more water should be something considered complexing a system compared to cutting calories. Cutting calories is way harder then laying your head down longer and replacing a soda beverage or juice with clear substance. I'm not saying it has to be done all at once, these…

If people listen to their metabolism, if you don't get enough sleep you don't have enough of the hormone that tells you that you are full or not and you over eat. Most of the people on this site if they didn't over eat anyways wouldn't be on this site to start with. Also look at it this way.. Say it's 200 extra calories a…

When I played football trainers always pushed us to get at least 6-8 hours of sleep even when we weren't in season as a goal. Water was always told, clear urine is the guideline.. clear urine by the afternoon. Not a set amount. Every body will be different. Not saying she HAS to meet those things to lose weight, but she…

Yeah, which is easier to do, eat less then 2,000 or eat less then 1,800... Rocket Science math here bro. Especially when someone is having problems with weight coming off. Once again, when someone is having problems losing weight, making sure they are positioning there body in an efficient burning manner would be a good…

I lost my car keys in Omaha, I still have no idea where those suckers are. Either Trader Joes, Dermatologist, or Whole Foods..

I fan of Almonds, but there are a lot of people on these forums, usually a woman (no offense) that say they are way too high calorie and there is much better foods, they are too high fat and etc...

Correct, but guess what.. Sleep and Water both promote hormonal balances in your body, which help your....get this.. metabolism.. which controls ... how many calories you burn.. Thus making it easier to burn more calories then you consume. Your metabolism isn't this set thing like mfp has.. You don't burn a set 1900…

The almond comment gets thrown around on here a lot as well sometimes :-)

Reduce Calories by 250 a day for 2 weeks (Meaning just eat 250 less daily, don't decrease it 250 more every day), see if you have any progress. Make sure you are drinking enough water, and this is key. Make sure you are sleeping enough. Sleep is key to weight loss, and many people over look it.

iMapMyRUN is a good one as well.

Not the best in the world but it is calorie free..