muscat_princess

i read on mf boards ppl who workout can up their protein. try it one week n see if this helps. u may lose this way.

so it may help to change how u look at your losses.......dont look t your weekly loses..... start to focus on by weekly. u will see one week may b less but if you average out by weekly u may see results to keep u motivated. i know some weeks i loss less then the next i lose more......so try to look at it like this. hope…

hi ladies...add me. im EBF a 7 month old (who by the way learned how to wave bye bye this morning! ha ha) he has baby food as well. i hope to lose 45 pounds. i use MFP to log everyday and i stay around 1300-1500 and my milk supply hasnt suffered. i am losing slower than i wanted. i lost between 8 to 10 pounds in three…

OMAN! (thats near dubai )

hi, add me if you like. i am also EBF but just added food this month as my son is almost 7 months. i try to keep my cals between 1400 and 1600. my carbs at around 130. i dont lose if i eat alot of carbs. maybe you r different. i workout every other day at the gym. my typical diet is a healthy VI shake for breakfast loaded…

hi, i had a baby in july. hes so cute! ha ha hes my third but my first by c section. (sucks yes?) i gained 45 pounds with this baby. lol guess i spoiled myself. used the excuse id lose it after baby n i ate everything n did nothing. lol i also joined a gym. im breastfeeding still. i joined here two months ago and have lost…

i got the polar FT4 last week. the grey one. i love it. it records your last 15 workouts. with dates and all. it tell u when your in the zone according to your heartbeat. how long your workouts are and how long u were in the fat burning zone to burn fat....i love to put it there n work out. then n the end look at my cals n…

I just buy the shakes, I take a packet with me then buy a water bottle. Open it drink a big gulp then add my shake powder put the tap back on n shake fast! Then enjoy! It's fast n convenient.

Hi, I love medifast. I have been on it off n off for two yrs. I first lost 50 pounds last yr. Then got pregnant. ( yuppie) now baby is. Six months I am back doing the nursing mothers guide to medifast. I eat about 1500 cals cus I'm breastfeeding. And excerise four days a week. I lost 7 pounds in one month and I'm…

welcome......i am just back to medifast after a baby. welcome to add me

i have felt like this. we all have i am sure. i am 5'1 and after my baby i am 185 pounds. i have always been a bit heavy. my lowest before my baby was 145 pounds which i was happy! ha ha not skinny but i was loving it! this site is great. dont expect to see results the first week r so. it is a trial an error program. log…

ha ha.......dont mind them. i used medifast last year before my pregnancy and lost 45 pounds. it was the only way i could. i tried everything! medifast is the only thing that works for me. i love food. and medifast takes me away from it all to focus on losing weight. i tried to whole fix a healthy meal......but i just cant…

WOW!!!!!!!!!!!!!!! what motivation! u inspire me! thanks.

thats way too much. before my pregnancy i worked really hard and managed to lose 15kg in a about 6 months. (around 40 pounds) this was with hard effort. i was very happy and proud. if u set this goal u will be unhappy with he amount u will lose n set urself up for failure. ur aunti should not demand so much. go back n ask…

i gained so much! ha ha five months after the birth of my third baby i am still 50 pounds overweight. i try and try.....do it small steps. it took five months for me because i was one to restrict what i ate then got pregnant and had a none month free for all! i ate whatever i wanted! fast food n all! when i found out i was…

ya i ordered it once n just couldnt...then tried it again n soaked them. id add the water when i made my MF meal before..so like two or three hours...then when it was time i heat it n add a WHOLE LOT of hot sause. lol now i dont mind it all that much.

lean and green on utube has great ideas! its mostly meals prepared for the medifast diet. which is low carb. the jest is five of their meals then one low carb meal u cook/ many ppl have posted videos and blogs called LEAN and GREEN (or search medifast lean and green meals) they have fun ideas. like how to make a pizza with…

hey add me. im 5'1 and i just had baby four months ago. im 186 and just started to lose 40 pounds. i also suffer with eating disorders. i used to be bulimic but stopped......some days im strong but on a few days i do binge....n then i get right back on track! never ending circle. my binge was last week.......three bowls of…

u r a motivation for me! im admire your success!

i know how you feel. i live overseas. and my mother wanted to travel here to see me have my baby but she is so obese she wouldnt be able to fly. she insisted she would risk it and see if they would make her buy two seats..but i reminded her she may not fit in the bathroom. it breaks my heart to see her killing herself. i…

i lost 40 pounds before my pregnancy with medifast meal replacements. if u want them cheap try Ebay.......they have alot there in bulk u can get them,. most are 90 to 110 cals per item. they have packs poor into a cold bottle of water and shake. taste like slimfast. or they have things like bars and chips even. if ur…

OMAN!!!!

im new as well. everyone pls feel free to add me. my third child is four months. im EBF and a stay at home mom for now. i gave up my position to stay home with my wee one. love it. im finding it hard to lose the weight. i need to lose around 40 pounds

hi, im n oman. add me i just joined.