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Oh my, that's just AMAZING!! I cannot believe it is the same guy at the end, worth watching...
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I have just started but I have to say that this scares me too. I am already thinking "my friends and colleagues have seen me fat, they will never accept me as slim simply because they will remember me fat, won't look at me anyway, because I did not make a good first impression and they will expect me to put the weight back…
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Wow, that's awesome how different one weight might look. You are an inspiration to all who only measure weight like I do so far:-) How do you measure your body fat level?
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Congratulations! Not only you are a looooot slimmer but you also look much younger!!!:glasses:
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Hi there, please feel free to add me:-)
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Hi there, I'm Vendula, please feel free to add me:-) I'm looking for frineds to stay motivated...
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5'3, please add me, my diaries are open:smile:
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I think that 1200 NET calories a day are OK for shorter women like us. My goal is to lose 1 pound a week which also doesn't seem to be unhealthy or too fast. Moreover I even feel I eat quite a lot:-) If we keep working out both cardio and strength and eat the right stuff we could even speed up our metabolism! Plese feel…
