unhinge Member

Stupendous NSV!!

Mine is a bone spur but I did not use a hammer :) I did however use a rolling pin, coke bottle, frozen water bottle and I never, ever go without shoes. I use to live barefoot but not anymore. I have arch supporting shoes and even arch supporting slippers! I also have had my running shoes custom fit at a running shoe store.…

Double Ditto

Fantastic NSV! It is hard to see ourselves in our new size. I use all my old Xlarge t-shirts to workout in. It feels good to feel my body shrink under those old sizes :)

Need to find lower sodium alternative as well.... loads of sodium in pudding as well as cottage cheese..... ?????? Sounds yummy though :)

You look Marvelous, simply Marvelous!!!! Keep up the great work! Can't wait to see the after pictures :)

Congratulations and Happy 365th!!!!! You are indeed an inspiration :))

Try to dampen the chest strap with a little water before you put it on. Should have some way to program your weight but I'm not sure about the NB type. Should also have a setting to display your heart rate and /or calories burned????? Mine is a Polar.

There are lots of topics posted for HRM. I do have a PT7 and I LOVE it! The chest band is very comfortable and the watch is easy to read and operate.

I got a little teary eyed reading it, thanks for sharing your amazing NSV!

I have the FT7 because I have large wrists and since I was purchasing it online I wanted to make sure it would fit. I LOVE IT! It is easy to use, the chest band is comfortable and easy to put on and take off and it is washable!

Yep this! Or Lenix

Just about to be another year younger at 56! Can always use more friends along this journey. I also have a group for " Woman of a Certain Age" at http://www.myfitnesspal.com/groups/home/320-woman-of-a-certain-age :bigsmile:

Looks yummy, thanks.

Awesome job! Your looking great :) Keep up the work!

Great information can be found here: http://www.mayoclinic.com/health/sodium/NU00284

I'm 55 and have lost 43 lbs over the last 11 months. Also have a group of older woman at : http://www.myfitnesspal.com/groups/home/320-woman-of-a-certain-age Feel free to friend me but please leave a message and join the group as well if you wish :wink:

Yep, I lift heavy for me, a couple times a week and I am down sizing!!! Don't really care about the number on the scale as long as I look better this year than I did last year!!!! Wahhahahah!!

Thanks! :bigsmile: I use primarily colored pencils.

Artist and Art instructor: My web site is: http://www.krismitchell.com/ :wink:

Sounds yummy, always looking for new ways to use quinoa :bigsmile:

WOW, the pictures speak volumes. You are so beautiful inside and out!!! Congratulations :)

LOVE My Oatmeal or steel cut oats :heart: Nothing to add that hasn't been said, just wanted to BUMP for later :wink:

ROFLMAO... a 5-gallon bottle of water or an average human leg AND a guinea pig!!! :bigsmile:

You like chocolate.

You look fantastic!

Bumping for Hub's who LOVES cinnamon rolls :)

Joining groups is another great way to find support from people with like goals and intrests.

Congratulations from another 5'3"er! You look FANTASTIC!

One of the best NSV's I've seen! Congratulations!