AnnaChanges Member

NO you don't eat normal( like you always eat)...you set your mfp on "maintain your weight " and eat that on the 5 days and on the 2 fasting days you eat up to 500 calories females/600 males or 1/4 of your maintenance calories

Hey Megan :) I did insanity in October ...it helps you burn a lot of calories but it is a very tough workout I felt that i should have been more fit before I started doing it. due to the tough workouts (even though I was exercising before it) I got an ankle injury and I have been unable to do any exercise since and doing a…

It is basically what you should be eating on your non fast days (5 days a week) here is the book's calculator thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/ or you could set mfp on "maintain your weight" as a goal it will give you your tdee

thank you all so much...the bicycle was difficult for me it was really painful,,,but everything else sounds good especially shadow boxing i wasn't thinking about it but i can do it while standing or sitting thanks for suggesting it I will be using an orthopedic support for my ankle while exercising the doctor recommended…

Don't worry about it..just do your best...try to do the workouts that are too difficult for you in your own way...don't force or over push yourself too hard trust me everyone I am talking based on experience. I did insanity in August 2013...my ankle got badly injured in week 3 of the program and it haven't healed since and…

weighning today because i am going to mess up today in dinner a little haha Weigh in days: 1/2/14: 73 kilos 8/2/14: 71.5 kilos 14/2/14: 70.5 kilos 22/2/14: 28/2/14: Total weight lost: 2.5 kilo

thank you so much for all your opinions... i will try to research about those programs...yes my metabolic rate was reduced this low after a very strict low calorie diet

I have been there I lost 30 lb and put them back on in only 6 months due to having an anxiety disorder at that time....I am trying to get back on track i lost 15 lbs and planning to lose the 15 left although it was tough...I have to admit i lost the first 15 by yoyo and crash diets that is why my weight keeps fluctuating.…

Amazingggggggggggggggggggggggggg you look lovelyyyyyyy you are such an inspiration :)

I am 24 years old 5'5 My cw is : 71 kg(156 ) My GW is 58 kg (127) I am not exercising now because of an ankle injury but ordered my 30 day shred video to begin once my ankle heals :) Feel free to add me if you are a lady (sorry guys haha)

Do you know the name of the machine? Thanks in advance. [/quote] The first one i used is from Tanita brand ( i didn't like it much) the other I used at the MD and it was called xbia900 (not 100% sure though about the brand but it is the same concept)

feel free to add me too <3

It was taken by an MD nutritionist and it is my a machine they use...yes my height was taken into consideration and it was before I starting eating low calories. I had to check my glands because of the low result I got but i didn't have anything. I checked it twice actually one at an MD and one nutritionist and got the…

yes it was too low...exercise helps me boost that but I have an ankle injury so i am now not active because I can't move much that is why i kept lowering my calories. i am 5'5 and 155 pounds...I am overweight according to my bmi. because of injury i stopped eating much that is why I lost about 20 pounds but i stopped…

1 Feb: 73 kg 8 Feb: 71.5 15 Feb: 22 Feb: 28 Feb:

Yes it does thank you very much...I was thinking of following their plans for the two restricted days because they have nice idea about food that fills you up...and for the 5 unrestricted i will take their maximum and minimum recommendations into consideration and make my own meals :)

hey :) are you still on the 2 day diet? I was wondering if you stuck to their 5 day unrestricted days meal plans...and I have another question did you eat as many calories as they suggested? Because for me my recommendation was 1800 and i found that a bit too much

Starting weight: 84kg (185 lb) Current weight: 73 (160 lb) Goal weight for this challenge: 155 lb Weigh ins: 2/01: 160 2/08: 2/15: 2/22: End of month:

wow great job

Did you check out your eyes? I had this problem a year ago...my head hurts so much...so times i can't sometimes finish a task from my headache and couldn't find out what it is until i realized that my headache gets better when i wake up (in the morning or after a nap) and so i discovered it is from my eyes...i had them…

Yes I made a group this is the link add yourself there and then we call have stay updated http://www.myfitnesspal.com/groups/home/19375-lose-20-pounds-by-may-1 You can add me as a friend too i don't mind at all :)

Yes here is the group add yourself it is open http://www.myfitnesspal.com/groups/home/19375-lose-20-pounds-by-may-1 I am hoping to lose more than 20 but I wanted to to put a some how realistic goal :)

Hey every one :) Here is the group please join !! http://www.myfitnesspal.com/groups/home/19375-lose-20-pounds-by-may-1

yay see you back here on February 1st <3

hey guys February is a great start and for me May 1st is the goal if you would like to join http://www.myfitnesspal.com/topics/show/1189836-lose-20-pounds-by-may-1

sounds great :) Im in

hey I am starting July 1st too. I just did a group for all of us starting on that date. Mind joining it? this way we can all support each other. http://www.myfitnesspal.com/groups/home/14945-insanity-july-1st

02/01-> 150 02/08-> 150 02/15-> 02/22-> 03/01-> It was a good week for me neither!! Let us motivate each other pleaseeee we can do itttttt

I am a very late joiner I guess most of you are half way through but i want to join in I am hoping to lose at least 10lbs by then. I really need motivation. My starting weight was: 85kg ( 187lbs) My current weight is : 68kg ( 150lb) My goal is to be about 62 kg ( 137lb) by st. patty's day

Hey girlsss Im 23 years old 5.5 ft ...my engagement is going to be at the end of march. I lost 33 pounds in 4 months but its being one month i didnt lose anyyy and Im aiming for 20 more...We can do itttt...I don't want to be the Fat bride!! I want to look the besttttt especially that all my fiance's family are all soooo…