AnnaChanges Member

Thank you ladies for the support and welcome. I hope November will be a good month ! Christmas is coming haha 11/1: 67.6 kg (149 lbs)

i just joined this group. Everyone there have the same goal as us with some monthly challenges maybe to keep us motivated. here is a link if you guys want to check it out http://community.myfitnesspal.com/en/group/111647-planning-for-pregnancy

hello everyone i am new here! i just logged in my measurements in the spreadsheet and realized it is for October so hopefully i will start with you guys in November. I want to lose at least 10 lbs by christmas

I am doing that too! I want to lose 20 pounds that i gained this year before getting pregnant. I think 12 lbs till january is possible and a healthy aim

WOW amazingggggggg! Well done you look Gorgeous

According to your stats you are already at a very healthy weight and trying to get to the lower end of bmi . That is what I tried to do last month and for the first time in over 400 days I binged. I binged 1-3 days a weeks for 4 weeks then I realized I shouldn't be losing more weight because to be able to get to a lower…

My doctor recommended 1-2 pills a day of magnesium for stress and anxiety. Exercise has helped me too.

Im 5'4 and 115 lbs might help me buy a new jeans haha

I was 34 FF and now 32 F but they got saggier unfortunately. But I lost 60 lbs so much more than you need to so I guess you wont have the same problem. My advice to you do chest exercises with weights it is helping me a bit now I just wish I started earlier. SO you still have the chance

You are not alone in this journey and here on mfp we are all dealing with the same goal but each with his/her own version. Add me if you need support

I ate bread, white rice and chocolate and still lost 70 lbs. I tried 100 diets and the only one that worked is eating everything as long as I stay within my recommended amount of calories and hit my macros. All in moderation. Why deny yourself something you like to eat when later you will feel deprived ,quit this diet and…

Ignore them is the best solution. I was told I should lose weight for the past 7 years and when I did lose the weight 60 lbs now I get comments of you are too skinny, eat more dont starve yourself you look sick when in fact I eat more than most of those people do. I guess to some whatever you do is never good enough so why…

I like this article !!

I found that looking at my daily allowance lead me to failure especially when days I go out with friends and go over it just got me disappointed with myself and end up failing next day too. Weekly allowance makes it easier for you there are days when you are more hungry than other days or have an event this way you…

feel free to add me :)

gave up chocolate and animal products

It needs more than willpower to begin your journey of weight loss first of all you have to assess what got you to gain those pounds nutrition wise and emotional/social aspect. The latter you will be able to discover along the way when you start recording when do you eat the most and what triggers you to overeat or head for…

Thank you so much everyone for your helpful answers. So I will do as most suggested I will eat at maintenance for 3-4 weeks and see how it goes. I don't usually hit my protein goals since I don't enjoy eating meat but now I see I should try at least to eat the protein amount recommended by mfp then will increase it to…

Hello :) I am getting married in July feel free to add me all :) I lost 60 lbs and my goal until my wedding is to maintain and to firm up my body through exercise as I developed excess skin

I am in too. I am maintaining too and although I was binge free for 300 days but this week something triggered it back and it was not easy. Love any support I can get and give

thanks for taking the time to help. I have never heard of papaya soap but when I googled it i read many reviews about its efficiency in decreasing stretch marks. I know they won't go away completely but even a little reduction is good. Mine are really visible I had many people asking me about them this summer which made me…

I lost 33 lbs in about 6-7 months without going to the gym or exercising at all due to a leg injury. You can do it without the gym it is about calorie deficit regarding weight-loss. Yet I have to say though that I am not just 5 lbs away from my goal but I feel that my body needs real toning it is not as firm as before so i…

first by eating 600 and 900 calories you are not doing 5:2 and you are going to lose first but you will plateau fast. Been there done that. Second I have been on this lifestyle for 7 months now and lost 33 lbs. I fast two times and eat my tdee or maintenance the rest of the days (put mine on sedentary). It is difficult for…

You are a 32 year old MALE 5'9 and 141 lbs that is already a low weight! I don't think your concern should be to become "skinny". If you are not comfortable with your body maybe you should ditch all this cardio and start lifting weights and making muscles and eating more than 1800 calories and bulking so you would look…

I don't think she means if you are mean don't answer a question. But if it is just pure sarcasm of the person or question asked with no information or help given whether said in a nice or tough way then don't bother commenting. I agree that some people especially beginners who are not used to gifs and sarcasm won't be able…

Wow Lovely transformation Well done ! I just want to ask : I am 5'4 and almost the same weight as you yet my stomach is not nearly as slim or firm as yours! Tell me your secret? Any particular exercise?

Get the mobile app. It is easy and nice whatever you eat immediately log in wherever you are OR prepare food the night before and log everything in this way you would have planned your meals for the day and leave some calories for unexpected snacks. Best of luck. If you really want it just stick to it after 3-4 weeks it…

I have been joining since February! Love this challenge SW: 84 kg (185 lb) CW: 61.7 kg (136 lb) GW: 59.5 kg (131 lb) Weigh in Dates: Start of Month (6/01 Sun): 6/06 Fri: 6/13 Fri: 6/20 Fri: 6/27 Fri: End of Month (6/30 Mon): Total weight lost: For Fun: Tell us 3 things that you're looking forward to this summer! 1. Seeing…

May 2 : 63.5 kg May 9: 63.5 May 16: 63 kg May 23: 62 May 30: 61.7 Total lost in May : 1.8 kg (4 lbs I will do better in June :)

hey i log in daily 120 days strike.My diary is open. I am doing 5:2 diet so if you don't mind my 2 days of 500 calories add me:)