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New to strength training: Nutrition and program help please
Hey I started exercising at the gym 3 times a week. I am doing 15 minutes of cardio and then legs, chest, shoulders and abs (3x15) (my lifting program was given to me by a trainer at the gym it takes me 45 minutes to finish). I lost 60 lbs I have some lose skin and very low muscle composition so I am trying to gain muscle…
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Reducing Stretch Marks
I know this question was asked several times but since I lost a lot of weight I have so much all over my body especially my thighs and stomach I really didn't enjoy wearing a swim suit or shorts this summer at all. Can you please recommend creams,lotions or other products that any of you have used and actually saw a…
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Omelette under 300 calories
Hey guys please can anyone suggest for me a tasty omelette recipe that is under 300 calories. No spinach though. Thank you :)
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Summer 2014 Challenge
Hey guys we started a group....for motivation and support in summer. Weekly weigh in, supportive community + you get to set your own challenge (whether weight loss , maintenance or simple being more active) It is long term for those who don't like to be pressured by a very limited time frame. We did it in Spring and it…
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Surgery, crutches and sedentary coming months please help
Hi everyone! I am in for surgery for my leg due to an exercise injury next week. I currently eat about 1600 calories per day and exercise 5 days a week. But since I am doing surgery next week I will be on crutches and sitting all day for at least 1 and half months and then I would be off crutches but would be in a no…
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Ankle injury...but i want to exercise please help
I had an ankle injury since october 2013 and after many many procedures and needles it turned out that i need surgery... I guess it won't happen before June. But i am on a weight loss journey and I can't afford to sit down anymore because i am not losing much now since i stopped exercising Can you please suggest videos or…
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Lose 20 pounds By May 1
Let us support each other in this weight loss journey...My fiancee will be back in May (he is now away in another country) and I want to by then to be able to lose this weight. I really need support and motivation I have been a lot of yo yo diets and I think 20 pounds in 3 months is a good goal. Who is in with me? We will…
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upping calories and losing weight
I have been eating for a long time under 1000 calories and then binging in days because of hunger...It is been a while since i started eating healthy although I had a set back...Now i am upping my calories starting with 1200 but I am really struggling with that I feel so full and bloated. Will I lose weight ? after my body…
