AnnaChanges Member

This sounds yummy !! Thank you all so much :) I will try it each time in a way you suggested thanks

wow thank you for giving so many choices :)

I am already taking supplements but I don't want to take them all my life. I want to try to learn how to get it from natural sources. Yes i am already having milk and will check about the corn flakes thanks !

never imagined zucchini with it but I will give it a try sounds really nice. Thank you :)

My doctor recommended it as I have vitamin B-12 deficiency and I don't eat meat. He recommended that I have it twice a week as one of the main sources.

Thank you :) It is not about the calories as much as the taste. I don't really like eggs so I thought I would try them in an omelette but don't really know what would make it taste good.

Oh thank you that sounds lovely.Thanks for the tips I will try them for lunch. Smoked paprika I would definitely add that.

bump

May 2: 63.5 kg May 9: 63.5 May 16: 63 May 23: 62 May 30: Total lost in May: 1.5 kg (3.3 lbs)

I dont recommend that you take it on your own! Get a blood test and see how much you need if any. I have severe vitamin D deficiency I take 50,000 IU once per week. Check with your doctor first...Good luck hope you don't need it :)

I am doing the 5:2 diet. it helped me lose 25 lbs since January. You wont go into starvation mode. First there is no such thing . But usually when you eat low calories for a prolonged time your metabolism slows down. This will not happen in a 5:2 diet because you eat up to 1800-2000 calories 5 days a week and 2 days 500.…

Also guys if you are interested here is a support group for summer weightloss....May till end of august....weekly weigh ins http://www.myfitnesspal.com/groups/home/21239-summer-set-your-challenge

me too...feel free to add me ladies for motivation I log in everyday Current weight: 63.5 kg (140 lb) Goal weight for may: 61 kg (135 lb)

I have 15 lb to lose....feel free to add me all

I have crisps every 3 days....I used to have them every day. But i no longer have the fried ones. I am eating black pepper baked lays( they are different flavors) ....it is really yummy and is 60% less fat and oily. Usually the individual bag is for 185 calories but since you said it is not common where you live you can…

I use canderel sweetner everyday with my coffee and a use white sugar with my tea. Lost 36 lb and couldn't feel any side effects. Everything in moderation can never be bad. If we had to assess every single thing we eat and touch it would be nonsense. Enjoy your coffee and stevia as you like it

Starting weight: 84kg Current weight: 65.7 (March 31) Goal weight for April: 63 February loss: 4 kg March loss: 3.2 kg Reward for April: New spring dress one size smaller than February :)

I am 5'4 and eating 1500-1600 calories and exercising...I am losing 0.5 kg (1lb steady every week) why the hurry if you can enjoy food and still be able to lose weight? As you can see I lost 17 kg ( 38 lbs) I lost the first 10 kg by eating 1200 calories and lost them in 2 months BUT after 2 weeks of eating normally…

I am staying too at my parents' until my stiches are removed... I will try the youtube videos and yes after 3 weeks of my surgery I will be doing physical therapy I will sure ask him for advice. The bike part is really interesting I will sure ask my physical therapy about it ...at least I will be moving in some way Thank…

Actually I want to consider maintenance If was too tired but I would love to be able to continue my weight loss journey especially that I will be going on a vacation after 3 months. Maybe until I am off crutches I will maintain but the couple of months with no exercise I want to lose weight but I am not sure how much…

Starting weight: 84kg Goal weight for march: 65-66 Reward: New dress for Easter <3 1/3: 68.9 7/3: 67.9 14/3: 21/3: 28/3: Total weight lost: 1kg

Are you counting calories on your normal days or only fasts? And how many calories are you having on normal days?

Are you serious??? How is using other people's pictures called free speech???!! Those women shared their pictures on mfp and other forums to inspire women and men out there that is possible to get healthy. It is a shame how someone so psychologically ill can use these pictures in such a humiliating way. And even if those…

Hey ghoufran so about 15 kg can be achieved in 4 months. set your mfp goals to lose 1kg (2lb) per week. Exercise 5 days a week for first month then you can increase the time or days. And if you want I am doing 5:2 diet.. I eat 5 days at maintenance calories and 2 days I fast and only eat 500 calories. You can read about it…

I believe you no1 wants to foul themselves I am sure and you sound you want this so much...You did slimming world for 7 months and lost only 4lbs!!!?? That is wayyy low Did you ever do a check up for your body? Hypothyroidism causes weight gain. My friend was eating 800 calories a day and exercising and still didn't lose…

Starting weight: 84kg Current weight: 68.9 (28/2) Goal weight: 66 Reward: New dress for Easter <3 7/3: 14/3: 21/3: 28/3: Total weight lost:

Starting weight: 84kg (185 lb) Current weight: 73 (160 lb) 1/2: 73 kg 8/2: 71.5 kg 14/2: 70.5 kg 22/2: 70 28/2: 68.9 Total weight lost: 4.1 kilo (9 pounds) I am soooo happyyy :) I am ready for March challenge !

I am glad you did one for March tomorrow I am posting my last weigh in for February (in February's 5 pound challenge) and on March first i will post here :) For all of you guys who are new here and didn't do with us the February challenge some of us started a group challenge that ends in May 1st if you would also like to…

I am Catholic (but here in the middle east this is how we do it too) ...give up everything that comes from animals (vegan) and we eat fish only on March 25...last year i gained weight for some reason (maybe too much carbs) but I am doing it for spiritual reasons and I will keep it healthy this year :) Actually I tried to…

hey Marie good luck in your journey you can do it :) feel free to add me