diet help

agility311
agility311 Posts: 11 Member
edited February 15 in Health and Weight Loss
I have been doing the 5:2 diet since the start of tbe year and have lost about 4kg but I seem to be staying the same weight now. Justwwondering if to stop this and just stay to the number of calories this app says

Replies

  • AnnaChanges
    AnnaChanges Posts: 109 Member
    Are you counting calories on your normal days or only fasts? And how many calories are you having on normal days?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    open your diary
  • astrampe
    astrampe Posts: 2,169 Member
    :sad: edited
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I have been doing the 5:2 diet since the start of tbe year and have lost about 4kg but I seem to be staying the same weight now. Justwwondering if to stop this and just stay to the number of calories this app says

    You're asking, on the forums for an app/service that you use to track calories, if we recommend that you stop eating without tracking calories and start tracking calories?

    Yes. I think that's a good idea.
  • editress
    editress Posts: 25 Member
    Yes would like to see your diary!
This discussion has been closed.

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