maxman190

Alright! So, my goal is 1800-1900ish. I'm going to only eat products that I'm confident that I know the accurate calories and have an accurate nutrition label, unlike the chinese products with inaccurate labels.... I found a package of fish ball that was 4 calories per serving and each serving is 10 fish ball.... Thanks…

Alright, I appreciate all your posts and tips! I'll try eating at least 2200 calories each day for a week and see what happens and I'll try to not overestimate my calories.

5'10", 150lbs, and no exercise, just sitting around watching tv.

Alright, so I've been checking out my BMR and TDEE, the thing is, when I was 240+ and I ate AT LEAST 1800, no more than 2000, I gained weight! Which is why I'm so cautious with my eating habits now. Also, I'm not really understanding the whole TDEE thing, I grew up learning that 2000 calories is the maximum I should eat…

The only problem is that I'm Chinese, so everywhere around me is usually Chinese food and not much of it is in the MFP database, so I try to estimate the calories in it by adding the ingredients into the diary, but I worry that I'm eating too much because of the inaccurate calories, so that's why I tend to eat less.

Yeah, it was in a month and one week. Lol, my doctor was shocked.