Tips for a plateaued weight?
Alright, so I've been stuck on around 221ish pound for nearly a week now, whereas I lost at a much steady rate weeks before. At times I try to eat at LEAST 1200 cals, but sometimes I'm not that hungry and I eat less than 900 cals maybe once a week. Is there anyway to push beyond my stalled weight? I normally eat cereal for…
