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Chia seeds and hemp hearts!
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Been doing Keto for a couple of weeks also! feel free to add me as well :)
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i accidentally posted this on my sister mfp (we share her laptop) and not my account (whoops!) but thank you so much everyone. i'm gonna keep trying this for another week or so and see how it goes. if no success, i'll make some other changes.
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i weigh every day, just to see my fluctuations. it doesn't bother me too much, but i would like to see a number change on the scale. considering i'm only 22 and 197lbs. i would think that for the first 2-3 months, the weightloss would be more consistent. i'm pretty patient, but at the rate i'm going, it's gonna take me…
