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For the past several years I have tested high for liver enzymes. I started taking a milkthistle supplement (70mg one a day) and I have seen a reduction in my numbers.
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I'm so happy I logged on and read your post and those that followed. I, too, have taken a "vacatoin" of sorts to the serious commitment I made to better health in 2013. The scale didn't lie to what damage this "vacation" has caused. However, we can refocus and begin anew. Thanks for posting!
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Ohgezzlyn, If you live in a town/city near a college you might check to see if they have a psychology department whereby students (graduate) must log so many hours of practical training before graduation. Another idea is to check with your local United Way agency or women's shetler for additional referrals. I also second…
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I could have been the author of your post. I, too, began back in November of 2012 and really stepped things up in January. I've lost just over 20lbs since then (my starting weight was 226). Belly fat has been one of my main concerns, too. I do cardio 4-5 times a week, weight training twice a week with a trainer, and…
