Qsuzy1 Member

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  • The calories are fairly the same day to to day, but vary from week to week. The food is basic and easy to do. There is a lot of preparation. But staying on track with eating healthy is going to take prep time. There are a few good things about the program. Eating healthy, portion control and working out 5 days a week. A…
    in Dr. Ian Smith "Shred" book Comment by Qsuzy1 January 2013
  • I'm on Week 3 Day 3 of the program. It's actually really easy to follow. I haven't been hungry at all except at night a few times. And then I usually have some popcorn for a snack for an easy 120 calorie snack or a beer to bump up my calories. The average number of calories for this diet is a lot lower than what is…
    in Dr. Ian Smith "Shred" book Comment by Qsuzy1 January 2013
  • We had our first Bacon Day Party last year. People are already asking when the next is scheduled. I am totally making a Candied Bacon Cheesecake for this year after seeing that glorious picture! And I will be making some bacon flavored vodka this year for bloody mary's! Quick Easy Bacon Treat... Cut crescent rolls in half…
    in Bacon?! Comment by Qsuzy1 January 2013
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