Garden74

I doubt that anyone's chance of getting "real help" will come from a group that advocates having a photo of a slice of apple pie with ice cream piled on top of it, what a fantastic motto you have there..... I rest my case. As I said before I support a whole foods diet, personally I follow a whole foods plant-based diet,…

This is not BS, she is may very well be throwing her body into starvation mode by not consuming enough calories, and the fastest way to go into starvation mode is by skipping breakfast. Which is why I asked her the question. You may want to get your facts straight before being so rude. While I agree that there are many…

Check out these sites: http://www.drfuhrman.com/ http://www.forksoverknives.com/ Good Luck

I recommend these guys, their videos are free, I use them 6 days a week and I love them for their honesty and the variety of routines and levels of difficulty. http://www.fitnessblender.com/ Edited to add...oops I didn't see that someone else already recommended them, so here's another fan of Fitness Blender =)

I feel your pain, I've had a similar situation. A few things to check, are you eating breakfast? If you are trying to lose weight you just can't skip this meal; are you eating enough calories? or too many? What kinds of foods are you consuming? 9 times out of 10 it comes back to diet, especially when you are exercising and…

I highly recommend checking out http://www.fitnessblender.com/ this site is run by a couple, both fitness trainers, and they have 100's of videos on their web site all for FREE. I use them 6 days a week and I just LOVE them, their videos are a huge blessing in my life right now... you can choose videos with a 1 or 2 level…

I didn't read all of the comments, but my suggestion to the OP question "5 foods to never eat" ... just watch the movie Forks Over Knives (http://www.forksoverknives.com/) and you will have all the answers you could ever want to know on this subject. Good luck to you.

I recommend checking out the book "Detox for Women" by Natalia Rose. Lots of good tips to get you on the right path if you are considering a cleanse. The best cleanse is truly what you eat and becoming better educated on the other products/chemicals you use on your body and in your home.