New ideas for strength training

conniehv40
conniehv40 Posts: 442 Member
in Fitness and Exercise
If muscle burns more than fat, I should work on making more muscle!

I am 51, 15-20 pounds over weight. I have not worked out regularly, therefore, I do not have a lot of muscle.

What exercises, at home without hurting myself as a beginner, would you suggest for me to create more muscle?

Thanks-

Replies

  • Garden74
    Garden74 Posts: 8
    I highly recommend checking out http://www.fitnessblender.com/ this site is run by a couple, both fitness trainers, and they have 100's of videos on their web site all for FREE. I use them 6 days a week and I just LOVE them, their videos are a huge blessing in my life right now... you can choose videos with a 1 or 2 level of difficulty to start in the search option on their homepage, look for the green button "find a workout". They also have more videos that help answer all those questions about strength training, check the menu section for that. I hope this info helps. =)

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