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Thanks! I've been really struggling with what I've read. Some people say eat them back, other people don't. I've been exercising a lot, I do strength training 3 days a week, and cardio 6 days a week. Although, the past month my measurements and weight have been the same with me eating calories back, but I don't want to not…
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I'm 5'11/6'0 and have a wide frame. My ideal weight is to be around 145 and as of this morning I am 153.4
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Sorry people are "beating you up", I appreciate the post. Made me feel better about going over by 80 calories lol
