makhno

Anyone out there like me? I'm 24 5'10 cw 138 gw 160

I find that its usually those that sit all day stuffing their face with cakes and chocolate all day that have the most to say about my dietary habits

Haha sounds like you're still the funny guy and have the confidence already. The ripped body will just be a bonus :)

Just added you man! You're in the right frame of mind. Now lets smash this!!

Hi Helena I'm from London. Hope you're progressing well with your goals.

As long as your intake is higher than your expenditure you'll gain wait. Just increase the amount of calories you are consuming as mentioned. Maybe consider homemade shakes if you cant stomach the idea of more meals