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It would be helpful if we could see your food diary... and to the person who said 'eat less,' I really think that depends how much the OP is eating!? If they are only netting 700cals, it wouldn't make sense to suggest eating less.
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egg whites (make an omlette), chicken (options are endless), tuna, turkey, greek yoghurt, whey protein powder...
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I make a pancake with oats, egg whites, one whole egg, some protein powder, or an eggwhite omlette. If I could get bacon here I'd totally eat bacon
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sure do! Even after a high protein meal, eating frequently, eating back exercise cals, etc, always hungry :)
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like Chris suggested, chocolatecoveredkatie has some amazing oat recipes. I personally make an oat pancake- 40-50grams of oats, 1 whole egg, 3 egg whites, quarter a chopped apple and some protein powder (optional), mixed up and left in the fridge overnight, then cooked as a big pancake in a teaspoon of coconut oil. It's my…
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I still don't really see the 'skinny fat' from the pics you posted. I would just say you were a bit overweight... but, whatever
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^^agree^^
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You look great!!
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some yummy looking recipes here!
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Batemans Bay (NSW), currently living in Istanbul. Welcome to mfp :)
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How about the Steve Jobs autobiography? It is very interesting. We are reading that one for our next Book Club. Or The Help was a fantastic book, probably one of the best 10 I have ever read. Little Bee was also good, (think it was released in some countries as 'the other hand') agree with the Jodi Picoult recommendations,…
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nice post, ninerbuff!
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bump- at work!
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^^agree^^
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add them to smoothies, freeze them, mash them up, add some flour and make banana fritters, check 'healthy banana cookies' on allrecipes.com that, make the banana bread from skinnytaste.com...
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On weekdays, my morning routine is like this- wake up, drink 500ml water, put my oat pancake into the pan to cook and make up the mixture for the next day,(it tastes better if it sits for a day in the fridge) put the filtered coffee on, go get ready, husband flips my pancake and brings it to me with my coffee as I eat and…
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YUM!
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you can adjust your settings for higher protein higher if you wish, go into goals, change goals, customise goals and then change the %s. mfp has it set quite low... 15% or something.
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super inspiring!
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I happened to be on recipe buzz on allrecipes.com and someone mentioned this site to another person who was looking for healthy recipes. It was a time I was feeling sorry for myself and putting on weight, so I decided to check it out. Had no idea I would become so addicted!
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I want waffles
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Good post :)
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some great ideas here!
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Have you seen the c25k program? That is a great way to build up to 5km. http://www.coolrunning.com/engine/2/2_3/181.shtml I find that it is easiest for me to run at least an hour after I have eaten, and after a strong coffee. If you feel pain, you should definitely not push yourself. A good pair of shoes is essential.
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I eat at least 5-6 times a day :) On weekdays I eat like this 7am - breakfast 11.40 lunch at school 4/4.30 afternoon snack at school (usually boiled eggs) and sometimes something from the kids snack time at 3 7.30/8pm post workout shake while I prepare dinner 8.30/9 dinner 9.30/10pm more dinner, eggs/ fruit if I am still…
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Well said, Taso
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I think she absolutely needs to know... would probably do it face to face. That is really sad :(
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I love her blog! The deep dish cookie pie is amazing
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make a pancake with your oats! I mix 40-50grams of oats with 1 egg and 3 egg whites, 1/4 a chopped apple, leave it in the fridge overnight then cook in 1 teaspoon of coconut oil. I usually add a teaspoon of chocolate protein powder for more flavour. It is my favourite thing to eat!
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I also buy stuff from target/ kmart or local markets (in Turkey). If I lived in America (or even Canada) I would order stuff from bravada.com! They have a 40% off sale on their online collection at the moment, ending on feb 22nd. I can't bring myself to pay 25 bucks for international shipping, unfortunately.
