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Replies
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you look great...good advice
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you look great keep up the great work
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if you are going to feel guilty about eating it, then don't .the emotions you feel could trigger the release of cortisol ( a stress hormone) causing you to gain weight.. SO EAT IT AND ENJOY HEY MAYBE DO AN EXTRA HOUR ON THE TREADMILL.:)
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you look great i feel inspired have lost 11 pounds just starting to notice.still had 30 more to go
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HI I AM BACK TO A SIZE 12 WAS A 14 -16 ENJOY THE SIZE YOU ARE AND IF YOU WANT TO CHANGE IT DO IT
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hi i agree you definitely burn more calories quicker on the elliptical and you can keep your heartrate up.
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you need to eat to lose,but......chose the right foods that will fill you up veggies are great i use cabbage and green beans.i love them steamed with a low sugar spaghetti sauce and a little parmesean cheese.
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hi if you have to bake eat a huge meal (healthy of course)before it really helps.or chew gum or invite someone over that way you have to be accountable ;)
