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Veganism is definitely a lifestyle but I don't think there is anything wrong with incorporating vegan dishes into your diet even if you don't live the vegan lifestyle. Good on you for making healthy choices! :)
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I drink chocolate almond milk for chocolate cravings - totally vegan and delish! But there is a fair amount of sugar in it so for a more "weight friendly" option I'd go for the unsweetened chocolate almond milk. With that being said, if you're anything like me, sometimes you just want a little texture so what I recommend…
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Not sure if anyone already posted this but here is a recipe for guilt free HEALTHY ice cream made in the nutri bullet! Fill the nutribullet cup up to the max line with: -Two frozen bananas -Other frozen fruit of your choice (I usually use strawberries and blueberries) -FIll half way with chocolate almond milk -Pulse…
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For those who are already into level 2 or 3... I start level 2 tonight! What am I in for?
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How are the second and third levels? I'm starting level 2 in a couple days and I'm nervous!
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I struggled in deciding whether to go 30 days straight or mix it up with other work outs, or do 6 days a week with one rest day. On another forum, someone mentioned that Jillian's advice on her podcast was: "2 days of 30DS one day cardio 2 days of 30 DS and one cardio then a rest day. She said the name ('30 Day Shred') was…
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@want2lovemybody: I was SO sore after day 1, especially in my calves and biceps. I'm not feeling it in my abs as much as I want to. But I did push on to day 2 and I'm really glad I did. By the third day I started to notice that the workout, while still challenging, wasn't kicking my *kitten* QUITE as hard haha.
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For those who are just starting, I recommend taking your measurements along with your weight. I didn't do my measurements - I only weighed myself - and I am not noticing a huge difference on the scale but I can tell that I have lost fat (while gaining muscle). I wish I had taken my measurements right from the start so that…
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I started on October 1st so I'm on day 7. This is my first time doing 30DS and I can't remember the last time I worked out before that so it will be awesome to have some support! :)
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If you have a food processor this is my go-to snack/breakfast when I need something sweet (coming from another MAJOR sweet tooth!) All natural peanut butter bars: -1 cup pitted dates -1 cup unsalted peanuts -pinch of sea salt -tsp of coconut oil -In food processor, chop up peanuts until they are fairly fine (but not to the…
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Rooibos Tea and Herbal Tea are both naturally non caffeinated so these count towards your water intake. Any other kind of tea contains caffeine (including green tea - although there is only a small amount in most green teas) which is a diuretic, so it will just go right through you. Stick with rooibos and herbals and…
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This is my second time using this site - and this time around has been WAY more successful because I am actually being honest with my food tracking, even on the days I'm not super proud of! I would recommend being painfully honest with yourself and with the site when you're doing your tracking. The other thing that has…
