noluckducky15 Member

Try Skinnytaste.com, Emilybites.com, or The Skinny Fork's blog. I live off of these, and I follow them on FB so they pop up with new recipes as they post them...it really helps me mix it up! I hit around 1500-1700 calories a day. You can add me if you'd like!

I'll be 27 next month, and I started on here in 2012. I have kept most of the weight off all these years, but I keep tracking any time my weight creeps up more than a few lbs. It keeps me focused and accountable.

I don't have much advice in the current. My son is now 2, and I breastfed him for the first year, and absolutely could not lose weight. Any time I cut my calories down, my milk supply dropped dramatically. I just toughed through the timeline and after he stopped nursing, I lost 10 lbs almost immediately. I never found…

I lost almost 80 lbs, working on losing more at the moment. I've never made any foods "off-limits", so its made it long-term sustainable to keep the weight off. I started losing weight in 2012!

Have you completed a 6 month one? I am afraid over 6 months I'd lose the motivation in the long run. But calculating 4% of my weight, that's ALOT to lose in 4 weeks!

Count me in! Most my friends on here are inactive...the few I have are not consistent...The one thing I'm missing is more reason to get on here! The last 2 or 3 attempts at this failed due to not wanting to get on and log...Add me!

I did this also for 4 years! And honestly, being stuck in the car was the best thing for me, I couldn't just pull over and eat whenever I wanted to. I lived on Subway for a very large portion of my years lol. But when I'm working at a desk now for 40-50 hours a week, its a lot easier to run and grab crap than it was…

Hello! I am a working mom, full time accountant for a large company. I have 2 kids, a 6 year old daughter and a 20 month old son. I've fallen off the bandwagon big time since coming to work full time (about a year and a half ago), and its been a huge struggle. I wish I could work from home! I was way more focused when I…

I'm needing some support too! I started at 240 years ago, and managed to lose 80 lbs! But last spring I got pregnant and gained a bit back. I'm trying to lose the 20 lbs to get back to pre-pregnancy weight, and then keep going down another 20. I believe my diary is open and I try to log every day! Feel free to add me, I…

Good luck with your physique competition! My best friend is training for his physique competition in May and I'm supporting him through it too :) I'm not training THAT intensely but I'm here every day and am always around :) Feel free to add if you'd like

I picked some up from GNC and now i love it..its low calorie and high protein too! Its Promasil (I'll insert a link) and it has 0 carbs, 100 cals per serving and 22 g of protein! Plus it tastes good even just mixed with water :) I'll send ya the link!!…

I heard role call and came running :) 75.7 lbs gone and counting!!

Feel free to add me also! I'm 23 (about to turn 24 though) and I started out weighing roughly 240. I just weighed in this morning at 162.3 lbs! Its DEFINITELY possible!! Don't ever say you can't!

I'm doing Insanity right now and I'm only on week 3 but I have seen some pretty awesome results. I really have only lost 3 lbs but I've also lost 3 inches while I've been at it (Mostly in my midsection) and I'm definitely shrinking. I feel strong when I do it. But as everyone else has said, it is HARD. I went from zero…

I'm by no means a professional or an expert, but here's what I've learned about the magic numbers. BMR is your basal metabolic rate, its the rate your body burns in a day without any extra effort. This is the MINIMUM you should be eating in a day and you shouldn't go below this number. TDEE is your Total Daily Energy…

I've made a few different variations of the banana and oat cookies and I have found that they are actually pretty good! I've made the peanut butter ones before and topped them with a bit of suger-free jelly and they taste ALOT like a PB&J :) I find that refrigerating them after baking and then when you want one, just pop…

This is no one's battle but my own.

I started out weighing 238 lbs. I lost 70 lbs all with absolutely NO exercise. Weight loss is all about a calorie deficit, exercise just would allow you to eat more. I found that when I was heavier, I lost weight better when I didnt exercise. I hit a plateau starting in June/July last year and now I do work out, but its…

When my boyfriend (at the time) cheated on me with my best friend. And then after a week of depressed eating, stepping on the scale and seeing I now weighed more than i did when i was 9 months pregnant with my daughter. Made the change and never looked back!

You can do this! I've lost 73 lbs and counting and I never ever thought I'd be where I am today!! Just put your mind to it, and be consistent! Feel free to add me if you like, I log daily

I go missing frequently and have a very low friends list as a result of my MIA times....feel free to add me!

Hello! I'm close to your age, I'm between 5'3 and 5'4 and I started at 240. I, however, did not carry my weight well. But I have lost over 60 lbs now and am still counting! Feel free to add me :)

I find that, for my own sanity, I allow myself on cheat MEAL a week, instead of a cheat day. I log the rest of the day and then have whatever I want for that one meal a week. I make sure it's only once a week and i make sure that it doesnt turn into a huge binge. So far, it hasnt affected my weight loss much! And it makes…

Height: 5'3 Age/Gender: 23 yr old female Highest weight- 238 lbs Current Weight- 184.5 lbs Lowest weight- 155 once i was fully grown (I dont count during the growing process) Goal weigh- 150-140 ish? We'll see when i get there!

Spray him with water in a water bottle.

Welcome to the website! I do sort of an IIFYM approach (if it fits your macros) however I find myself going over certain areas frequently. But so far what i've been doing has been working, I've lost 50 lbs now!! I do eat subway when I'm on the road. I also usually get a 6" turkey on wheat, i do get cheese but I'm always…

I started at the heaviest I'd ever been, but have lost a huge chunk. Although I dont eat "clean" I do monitor what goes in and what gets spend on exercise. I log every day and have logged every day for the last 120 days! Feel free to add me. I'm never going to turn down a friend :)

I'd love a US code as well. Eager to try it but not sure how to get an invitation code!

No way are you overweight. I'd kill to have your body!!

Hi! I'm 22 (almost 23) and have lost 46 lbs already. Looking to lose about 30-40 more pounds. feel free to add me!