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Thanks everyone I will try a different lacing pattern and see a doctor if it doesn't go away after another rest cycle. I do resistance training already and my shoes are only about 3 months old so I can't need new ones already maybe I've just overdone it. I haven't been a runner all my life only the last couple of years and…
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If you know about the cambridge diet you dont just go back to eating normally straight away. I know a number of people who have successfully kept their weight of with this. Anyway like I said I was only doing for a short while to get a bulk of my weight off then I was going to follow a more conventional weight loss plan.
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Hi everyone. I understand that its not healthy but my problem is I dont stick to diets when I have so much to lose and it takes so long to come off. You are only allowed to do this step for 12 weeks then you have to increase. I only want to do it for a month and then follow ww or something. I need to follow a plan to lose…
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Good luck! Im new to this too. I am the same age as you and weigh 205 lbs and im looking to lost between 50/60. Ive lost a lot of weight before in the past but somehow manage to pile it back on with interest every time! Ive been doing this for about a week and have set myself the target of 40 minutes cardio and 30 minutes…
