-
Preventing injury
Hi everyone, I'm a bit of a runner, nothing major probably 100km a month but recently I keep getting this bad pain in the top of my right foot. I've iced it and rested for about 3 or 4 days until the pain went but it keeps coming back after long runs or even long walks now. Any ideas how long I need to rest to get it…
-
Cambridge Diet
Hi everyone! I am 5 ft 6 and weigh 14st 2lbs. My goal is to be 10st. Ive recently decided to start the Cambridge diet to jump start my weightloss. I am currently on day 3 and havent lost anything yet. Im on the ss+ plan. I have also been experiencing horrendous headaches. Has anyone else experienced this? I really want to…
-
in need of friends and motivation!
Hi everyone! Ive just started mfp about a week ago. Im 21 5ft 6 and weight about 200 lbs ish. Since I cant remember my weight has always been up and down but this time it needs to go down for good! Any exercise and food motivational tips will be very much appreciated!