livehealthier1 Member

Congrats!

I just started intermittent fasting on January 9, 2018 and I have lost 18 lbs so far. I started doing the 16:8 with my eating window between 8-4 pm and 4 days ago I started 18:6 window of eating starts at 12noon. Im also keeping track of my macros. My energy level is through the roof, I;m sleeping better and I'm not having…

And it's not costly I blended it in the blender with ice cubes and spring water,. I do have a juicer but I chose to blend and I'm only spending about 7 dollars a day

I just did a 14 day of juicing and the reasons were I was at a standstill with my weight loss. I must tell you it was very easy, more energy.. I'm sleeping better and I've dropped 17.2 lbs! Yes you will feel better after the 3 rd day because you get used to it. The juice I did for the entire time was the mean green juice.…

constipation maybe ..but breads and also dairy will cause bloat

air popped popcorn by Orville Redennbacher or blueberries and strawberries whipped cream over angel food cake

low carb...baked sweet potato nothing on it,blueberries,strawberries, spinach high protein..chicken, fish,greek yogurt, quinoa,egg whites

As far as on the vegetables I eat sweet potatoes. I baked them .. No butter or sugar. Great carb.. My other vegetables are: Spinach Kale String beans Brussels sprouts These are my tops!

My advice on fruit is only eat blueberries and strawberries Very low in carb and sugar! This is what I do. Good luck.

IM IN! NEED TO MAKE THIS COMMITMENT

Congratulations you did a great job!

You can do it! I was wearing a 20-22 my highest size and I am now wearing a size 10 and some 8's. Yes its Possible!!!!!

Congrats you look great!

*WAY

When I first started on MFP in Nov 2012 I didn't weigh in much maybe once a month...because then I was sure to have dropped weight. But since I am now closer to goal I weigh in everyday because it not only keeps me motivated, but I understand how and why my weight fluctuates. just for instance I went out to dinner one day…

You look amazing! How did you have your pics do this...this is a really nice way to show before and after pics. Keep up the good work!

SW 240 CW 160 GW 135 Weigh in 2/1 160

You look amazing ! 5 years it was worth it. Be proud and good luck!

44 DD now a 36dd ! Very happy about this.

I'm 47 and you can add me. I have lost 80lbs in 14 months and still would like to lose 20-30 more. It is more difficult but not impossible. I thought things change after 40 but thats just not true. If you eat the right foods along with exercise you will see results. I was not in a rush but have always done between…

I'm 5ft 2 in.For my age a size 8 US would be great! I don't want to look Skinny. I have been all the way down to a size 4 in 1992 and that was way too small for me. I'm currently a size 10. I'm trying to lose the last 25 lbs but that may take me to a size 6 this will give me wiggle room in maintenance when you gain a…

I'm 5ft 2 in.For my age a size 8 US would be great! I don't want to look Skinny. I have been all the way down to a size 4 in 1992 and that was way too small for me. I'm currently a size 10. I'm trying to lose the last 25 lbs but that may take me to a size 7 this will give me wiggle room in maintenance.

From the begin if and I don't feel deprived.

Amazing your transformation ! Good luck to you.

I've done it and so can you!

It won't let you go under 1200 calls a day so that's a plus!

I like this site just did my input. I do like the different options it gives . it's great! Thanks

LETS DO IT TOGEETHER! Im on my last thread to lose 20-25 lbs .. anyone please add me

Congratulations!!!

Yes I did and was taken off meds early on with weight loss