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Congrats!
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I just started intermittent fasting on January 9, 2018 and I have lost 18 lbs so far. I started doing the 16:8 with my eating window between 8-4 pm and 4 days ago I started 18:6 window of eating starts at 12noon. Im also keeping track of my macros. My energy level is through the roof, I;m sleeping better and I'm not having…
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And it's not costly I blended it in the blender with ice cubes and spring water,. I do have a juicer but I chose to blend and I'm only spending about 7 dollars a day
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I just did a 14 day of juicing and the reasons were I was at a standstill with my weight loss. I must tell you it was very easy, more energy.. I'm sleeping better and I've dropped 17.2 lbs! Yes you will feel better after the 3 rd day because you get used to it. The juice I did for the entire time was the mean green juice.…
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constipation maybe ..but breads and also dairy will cause bloat
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air popped popcorn by Orville Redennbacher or blueberries and strawberries whipped cream over angel food cake
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low carb...baked sweet potato nothing on it,blueberries,strawberries, spinach high protein..chicken, fish,greek yogurt, quinoa,egg whites
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As far as on the vegetables I eat sweet potatoes. I baked them .. No butter or sugar. Great carb.. My other vegetables are: Spinach Kale String beans Brussels sprouts These are my tops!
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My advice on fruit is only eat blueberries and strawberries Very low in carb and sugar! This is what I do. Good luck.
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IM IN! NEED TO MAKE THIS COMMITMENT
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Congratulations you did a great job!
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You can do it! I was wearing a 20-22 my highest size and I am now wearing a size 10 and some 8's. Yes its Possible!!!!!
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Congrats you look great!
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*WAY
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When I first started on MFP in Nov 2012 I didn't weigh in much maybe once a month...because then I was sure to have dropped weight. But since I am now closer to goal I weigh in everyday because it not only keeps me motivated, but I understand how and why my weight fluctuates. just for instance I went out to dinner one day…
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You look amazing! How did you have your pics do this...this is a really nice way to show before and after pics. Keep up the good work!
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SW 240 CW 160 GW 135 Weigh in 2/1 160
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You look amazing ! 5 years it was worth it. Be proud and good luck!
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44 DD now a 36dd ! Very happy about this.
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I'm 47 and you can add me. I have lost 80lbs in 14 months and still would like to lose 20-30 more. It is more difficult but not impossible. I thought things change after 40 but thats just not true. If you eat the right foods along with exercise you will see results. I was not in a rush but have always done between…
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I'm 5ft 2 in.For my age a size 8 US would be great! I don't want to look Skinny. I have been all the way down to a size 4 in 1992 and that was way too small for me. I'm currently a size 10. I'm trying to lose the last 25 lbs but that may take me to a size 6 this will give me wiggle room in maintenance when you gain a…
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I'm 5ft 2 in.For my age a size 8 US would be great! I don't want to look Skinny. I have been all the way down to a size 4 in 1992 and that was way too small for me. I'm currently a size 10. I'm trying to lose the last 25 lbs but that may take me to a size 7 this will give me wiggle room in maintenance.
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From the begin if and I don't feel deprived.
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Amazing your transformation ! Good luck to you.
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I've done it and so can you!
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It won't let you go under 1200 calls a day so that's a plus!
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I like this site just did my input. I do like the different options it gives . it's great! Thanks
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LETS DO IT TOGEETHER! Im on my last thread to lose 20-25 lbs .. anyone please add me
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Congratulations!!!
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Yes I did and was taken off meds early on with weight loss
