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Losing the last 30 lbs 1200cal mfp question
Okay here it goes losing the last 30 lbs I know is a challenge because Im trying to do it now. My question is if you are set at 1200 cal per day and you need to have a 3500 deficit per week to lose 1 lb am I not correct you have to have a 500 deficit each day to accomplish this. Does this mean actually if you are not…
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Lost 76 lbs.......Last 30 lbs to go!
Is there anyone who has the last 30lbs to go? I have been on MFP since Nov 2012 and I did hit not a plateau because I didnt keep doing the same as I have done from July - Nov 2013 and I didnt gain but didnt lose but since Nov 19, 2013 I started dropping again...anyway I and the tail end now and I just want to hear from…
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How to find weight during a specific time
Is there any way of finding out on MFP what you weighed during a specific month? I have looked at reports and it won't go back further Than 3 months
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how many calories you should be eating
do you lower the calories as you get close to your goal or do you keep the calories the same the whole entire time. I am 2/3 way to my goal but noticing the weight is coming off a lot slower than before.
