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mmmmm... grape slushie.....
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here's the full pic which shows the awesomeness of the egg: http://i1335.photobucket.com/albums/w677/MMAFA_z/DSC_0221_zps336a01c7.jpg Ingredients: whole wheat toast with nuffchatteal cheese 2 fried eggs, over easy 1 Trader Joes jalapeño chicken sausage 3 strips Trader Joe's peppered cured turkey bacon diced onions sliced…
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looking GREAT!
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I don't want to eat any more food.
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Great work! you look amazing!
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oh yeah!
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bump
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Messy_missy: Stunning
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I use a modified formula that discounts the Livestrong reported method. I like being a little extra conservative in the calculations. One can also add precision by being careful to accurately report weight and age (fractions of years)
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"your heart rate has zero bearing on weight lifting." I am not sure what you mean by this. If you mean to say that your average HR/hour does not impact how much weight you can lift, or how successful a weight-lifting regimen you advance, then that sentence makes sense, but is non-responsive to the OP's question, based at…
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Use a HRM and find a formula like this one: http://www.livestrong.com/article/18303-calculate-calories-burned/
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Stunning smile
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they seem like a pretty decent way to eff up one's knee (speaking from experience)
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goatee ahoy
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Zekela: 35?
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that's what I was thinkin...
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Anyone gonna buy some? :-)
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You look amazing. Great job!
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Lifetime Life's Basics (Greens) Truetein Chocolate Peanut Butter flavor
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yikes. I've sometimes wondered about the accuracy of labels. Sometimes, you just get the sense that you ate more/less than the label says. I'm a little surprised that the Subway count came in under in the video. But I'm not surprised that undocumented bodega food (muffins and those "healthy" vegan sandwiches) were over…
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I'm a fan of Garmin. I have a Forerunner 305, and am wanting to upgrade to the 910. Here's a very thorough resource for figuring this stuff out: http://www.dcrainmaker.com/
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Kali is great. Always wanted to train that. There were lots of guys who did that where I trained Muay Thai years ago. But yeah, Muay Thai, BJJ, submission grappling.
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^^^ This. I sometimes add a tea bag (decaf herbal) to my water, and count that as "water". I also add a few slices of strawberries, some mint leaves, and a squeeze or two of fresh lime and still call that "water."
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awesome
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slender
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thank you! dark
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bad-*kitten*
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a Harvard Professor
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WTG!
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inspiring!
